Logocrossfit
Front Lever Progression : 3x Max Hold

Front Lever Progression 3x Max Hold Rest as needed between efforts.

View Results (0)
Back Lever Hold : 3x Max Hold

Back Lever Hold 3x Max Hold Rest as needed between efforts.

View Results (0)
AMRAP 12 mins: Russian Kettlebell Swings, Box Jumps and Push-ups

Complete as many rounds as possible in 12 mins of: 20 Russian Kettlebell Swings, 24/16 kg 15 Box Jumps, 24/20 in 10 Push-ups

View Results (4)