Logocrossfit

20X1 back squat

Tempo High Bar Back Squat : 3x3 at 70% 1RM

Tempo High Bar Back Squat 3x3 at 70% 1RM Rest as needed between sets.

controlled down, explode up

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FT: Deadlifts and Rope Climbs

For time: 21 Deadlifts, 100/70 kg 5 Rope Climbs 15 Deadlifts, 100/70 kg 4 Rope Climbs 9 Deadlifts, 100/70 kg 3 Rope Climbs

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10 RFT: Round Of Cindies

10 rounds for time of: Round Of Cindy

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