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Weighted Strict Pull-up : 4x Max Rep

Weighted Strict Pull-up 4x Max Rep Use the heaviest weight you can for each set. Rest as needed between sets.

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AMRAP 15 mins: Hill Run s, Chest-to-bar Pull-ups and Air Squats

Complete as many rounds as possible in 15 mins of: Hill Run , 400 m 10 Chest-to-bar Pull-ups 20 Air Squats

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