Logocrossfit
Back Squat 10-10-10-10

Back Squat 10-10-10-10 Use the heaviest weight you can for each set. Rest as needed between sets.

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AMRAP 12 mins: Bar Muscle-ups and Double Unders

Complete as many rounds as possible in 12 mins of: 5 Bar Muscle-ups 50 Double Unders

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