Logocrossfit
Strict Pull-ups : 5x Max Rep

Strict Pull-ups 5x Max Rep Rest as needed between sets.

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Chipper: Rows, Air Squats, Push Press and 6 more

For time: Row, 500 m 50 Air Squats 15 Push Press, 50/40 kg Run, 400 m 50 Air Squats 15 Push Press, 50/40 kg Assault Bike, 1000 m 50 Air Squats 15 Push Press, 50/40 kg

time cap 20 min

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