Every 1 min for 10 mins: Hanging Knee Raises, Knees-to-elbows and Toes-to-bars

Every 1 min for 10 mins do: 3 Hanging Knee Raises 2 Knees-to-elbows 1 Toes-to-bar

View Results (8)
"FGB Style" - Rope Climbs, Ring Dips and Box Jump Overs

5 rounds, 1 min per station, of: Rope Climb Ring Dip Box Jump Over, 24/20 in Rest 1 min Perform this like "Fight Gone Bad," by rotating immediately to the next station every 1 min, the clock does not stop or reset between stations.

View Results (10)