Logocrossfit
Fran

21-15-9 reps, for time of: Thruster, 95/65 lbs Pull-up

View Results (9)
Alt EMOM 10 mins: Front Lever Holds and Frog Hand Stand Holds

Every 1 min for 10 mins, alternating between: Front Lever Hold, 15 secs Frog Hand Stand Hold, 15 secs

View Results (3)