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7 RFT: Front Squats, Jerks and Double Unders

7 rounds for time of: 5 Front Squats, 60/45 kg 3 Jerks, 60/45 kg 50 Double Unders

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7 RFT: Hip Extensions and Plank Shoulder Taps

7 rounds for time of: 10 Hip Extensions 20/16 Plank Shoulder Taps

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