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Alt EMOM 15 mins: Rope Climbs, Strict Ring Dips and Pistol Squat Holds

Every 1 min for 15 mins, alternating between: 3/2 Rope Climbs 5 Strict Ring Dips 6 Pistol Squat Holds, 2 secs

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CrossFit Games Open 14.3

As many reps as possible in 8 mins of: 10 Deadlifts, 135/95 lbs 15 Box Jumps, 24/20 in 15 Deadlifts, 185/135 lbs 15 Box Jumps, 24/20 in 20 Deadlifts, 225/155 lbs 15 Box Jumps, 24/20 in 25 Deadlifts, 275/185 lbs 15 Box Jumps, 24/20 in 30 Deadlifts, 315/205 lbs 15 Box Jumps, 24/20 in 35 Deadlifts, 365/225 lbs 15 Box Jumps, 24/20 in Include your tiebreak times in the notes.

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Gymnastics - Warm Up

Every 1 min for 12 mins: Deck Squats, Quadruped Crawls, Pull-up Bar Hangs and Quadruped Thoracic Rotations

Every 1 min for 12 mins do: Deck Squat, 50 secs Quadruped Crawl, 50 secs Pull-up Bar Hang, 50 secs Quadruped Thoracic Rotation, 50 secs

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Gymnastics - Jumping & Landing

AMReps 12 mins: Jumps

As many reps as possible in 12 mins of: Jump

Broard Jump (Target) - Landing on both feet Broard Jump (Target) - Landing on on foot

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Gymnastics - Conditioning

Alt EMOM 16 mins: Broad Jumps, Handstand Push-ups, Barbell Roll Outs and Barbell Push-ups

Every 1 min for 16 mins, alternating between: Broad Jump, 50 secs Handstand Push-up, 50 secs Barbell Roll Out, 50 secs Barbell Push-up, 50 secs

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