Squat Clean 5x5

Squat Clean 5x5 Use the same weight for each set. Rest as needed between sets.

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Repeat 5 times

AMRAP 3 mins: Rows and Rounds Of Cindies

Complete as many rounds as possible in 3 mins of: Row, 500 m max rep Rounds Of Cindies Rest 2 mins

sub for row: bike 1000 m, double unders 75, burpee 30/20

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