Find your 1 Rep Max

Push Jerk : 1 Rep Max

Record your best Push Jerk 1 rep max lift. Only include the heaviest 1 rep, do not include sets prior to it.

10 Minutes to find your 1 Rep Max

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AMRAP 12 mins: Muscle-ups, Push Jerks and Front Rack Lunges

Complete as many rounds as possible in 12 mins of: 5 Muscle-ups 7 Push Jerks, 60/40 kg 9 Front Rack Lunges, 60/40 kg

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