Find your 1 Rep Max
Record your best Push Jerk 1 rep max lift. Only include the heaviest 1 rep, do not include sets prior to it.
10 Minutes to find your 1 Rep Max
Complete as many rounds as possible in 12 mins of: 5 Muscle-ups 7 Push Jerks, 60/40 kg 9 Front Rack Lunges, 60/40 kg
