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Handstand Push-ups : 5x Max Rep

Handstand Push-ups 5x Max Rep Rest as needed between sets.

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FT: Rope Climbs; 3x Russian Kettlebell Swings, Single Arm Front Rack...

For time: 4/3 Rope Climbs -- then -- 3 rounds of: 21 Russian Kettlebell Swings, 24/16 kg 15 Single Arm Front Rack Kettlebell Squats, 24/16 kg 9 Single Arm Kettlebell Press, 24/16 kg -- then -- 4/3 Rope Climbs

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