Alt EMOM 10 mins: R Arm Kettlebell Snatches and L Arm Kettlebell Snatches

Every 1 min for 10 mins, alternating between: 10 R Arm Kettlebell Snatches, 20/12 kg 10 L Arm Kettlebell Snatches, 20/12 kg

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4 RFT: Chest-to-bar Pull-ups, Box Jump Overs and Kettlebell Ground to Overheads

4 rounds for time of: 9/6 Chest-to-bar Pull-ups 12 Box Jump Overs, 24/20 in 15 Kettlebell Ground to Overheads, 24/16 kg

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