Muscle Up Progressions : 5x3

Muscle Up Progressions 5x3 Rest as needed between efforts.

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CrossFit Games Open 14.4

As many reps as possible in 14 mins of: 60 Row Calories 50 Toes-to-bars 40 Wall Balls, 20/14 lbs, 10/9 ft 30 Cleans, 135/95 lbs 20 Muscle-ups

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