The Snatch

Lifting: Snatch High Pulls, Power Snatches, High Hang Squat Cleans and Squat Snatches

Snatch High Pull 3-3-3-3-3, using heaviest weight per set Power Snatch 3-3-3-3-3, using heaviest weight per set High Hang Squat Clean 3-3-3-3-3, using heaviest weight per set Squat Snatch 3-3-3-3-3, using heaviest weight per set

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Run 1 mi at 70%

Run 1 mi Perform at 70% effort / RPE 13.

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