5x RFT: Wall Balls and Double Unders

5 rounds, each round for time, of: 30 Wall Balls, 9/6 kg 50 Double Unders Rest 2 mins between each round.

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Gymnastics - High Jumps & Muscle Ups

Every 1:30 for 15 mins: High Box Jumps and Muscle-ups

Every 1:30 for 15 mins do: 5/5 High Box Jumps 5/3 Muscle-ups

Practice for Quality Scaling: Muscle Up --> Ring Muscle Up Transition (Reps * 2)

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Gymnastics - RCC 19.1 Qualifier

Chipper: Alternating Dumbbell Snatches, Box Jump Overs, Alternating Dumbbell Snatches and 8 more

For time: 21/21 Alternating Dumbbell Snatches, 22.5/15 lbs 21/21 Box Jump Overs 15/15 Alternating Dumbbell Snatches, 22.5/15 lbs 15/15 Box Jump Overs 9/9 Alternating Dumbbell Snatches, 22.5/15 lbs 9/9 Box Jump Overs 27/27 Dumbbell Squats, 22.5/15 lbs 27/27 Burpee Box Jump Overs 18/18 Dumbbell Squats, 22.5/15 lbs 18/18 Burpee Box Jump Overs 45/45 Dumbbell Box Step Overs, 22.5/15 lbs

Timecap: 18 min 2019 Reykjavik CrossFit Championship WOD #1 Be thankful - Original WOD includes Part B (after 3 min Rest) of Part B From 15:00-20:00, perform: 8 Squat Cleans (85/50 kg) 6 Squat Cleans (100/65 kg) 4 Squat Cleans (125/80 kg) 2 Squat Cleans (145/90 kg)

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