Rahoi

Complete as many rounds as possible in 12 mins of: 12 Box Jumps, 24/20 in 6 Thrusters, 95/65 lbs 6 Bar Facing Burpees U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, Wisconsin, assigned to the Hostage Rescue Team, based in Quantico, Virginia, was killed on December 6, 2006, during a live-fire tactical training exercise at Fort A.P. Hill, near Bowling Green, Virginia. He is survived by his parents, Natalie and Richard, sister Teri, and fiancee Paula Paulk.

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Gymnastics -Murph Prep

AMRAP 24 mins w/ Buy-in: Assault Bikes, Pull-ups, Push-ups and Air Squats

In 24 mins do: Assault Bike, 3000/3000 m then in the remaining time, AMRAP of: 5/5 Pull-ups 10/10 Push-ups 15/15 Air Squats

Bring weight vest if you have one 3.000 m Bike = 1.500 m Row = 1.200 m Run Sub Pul Ups with Ring Rows Sub Push Ups with Hands-Elevated Push Ups

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