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WODs

  • Tracks
  • CrossFit Dresden WODs
Sun Mon Tue Wed Thu Fri Sat

29

  • Run 1 mi TT
  • Power Clean 5-5-3-3-2-2-1
  • Shoulder Press 5-5-3-3-2-2-1

30

  • Every 2 mins for 20 mins: Push Press + Push Jerk + Split Jerk Complex
  • FT: Shoulder-to-overheads and Double Unders

May | 1

2

  • 4 RFT: Rows, Handstand Push-ups, Double Unders and Burpee Box Jumps

3

  • 2 x AMReps 9 mins: Shoulder Press, Front Squats and Deadlifts

4

  • 4 RFT: 400 m and Front Rack Lunges

5

6

  • Sumo Deadlift : 2-2-2-2-2, rest 2 mins
  • 2015 Masters Qualifier Event 4

7

  • AMRAP 4 mins: Hand Release Push-ups and Shuttle Sprints
  • AMRAP 4 mins: Russian Kettlebell Swings and Air Squats
  • AMRAP 4 mins: Pull-ups and Sit-ups

8

  • 5x AMRAP 2 mins: Shoulder Press, Push Press and Push Jerks
  • 5 RFT: Cleans, Double Unders and Handstand Walks

9

  • Teams of 3 5 RFT: Rows and Thrusters

10

11

  • Find your 5 RM Snatch in 20 Minutes Power Snatch 5-5-5-5-5
  • CrossFit Games Regional 11.1

12

13

  • Power Clean + Hang Squat Clean +2 Split Jerk : 2-2-2-2-2-2-2
  • Push Press 3-3-3-3

14

  • Chipper: Bar Muscle-ups, V-Ups, Russian Kettlebell Swings and 6 more

15

  • 20X1 back squat Tempo High Bar Back Squat : 3x3 at 70% 1RM
  • FT: Deadlifts and Rope Climbs
  • 10 RFT: Round Of Cindies

16

  • 5x RFT: Thrusters and Rows

17

  • Weighted Strict Pull-up : 4x Max Rep
  • AMRAP 15 mins: Hill Run s, Chest-to-bar Pull-ups and Air Squats

18

  • 6 RFT: Double Unders, Wall Balls and Burpees

19

20

  • 2 RFT: Deadlifts, Row Calories, Front Squats and Shoulder-to-Overheads

21

22

  • Really? Murph

23

  • Row 2000 m TT
  • FT: Assault Bike Calories, Shoulder-to-Overheads and Deadlifts

24

  • 1 RM Back Squat 1-1-1-1-1-1-1
  • 1 RM Front Squat 1-1-1-1-1-1-1

25

  • "Tabata" - Russian Kettlebell Swings, Wall Walks, Slam Balls and Ring Rows : 8 x 20 secs / 10 secs

26

27

  • 30X1 Bulgarian Split Squat 8-8-8-8
  • Every 1 min for 10 mins: Power Cleans and Squat Cleans
  • Tommy V

28

  • 4x RFT: Assault Bike Calories, Dumbell/Kettlebell Hang Squat Clean Thrusters and Burpee Box Jump Overs

29

  • 5 RFT: Wall Balls and Run (bumper plate)s

30

  • Deadlift 10-7-5-3-5-7-10
  • how far can you go? Double Unders (Unbroken)s : 5-10-15-20-25-30-35-40-45-50

31

  • AMRAP 15 mins: 400 m, Lunges, Push Press and 2 more

Jun | 1

  • Strict Pull-ups : 5x5
  • 5 RFT: Hill Runs, Russian Kettlebell Swings and Push-ups

2