WODs

  • Tracks
  • CrossFit Dresden WODs
Sun Mon Tue Wed Thu Fri Sat

28

29

  • "Death By" - Assault Bike Calories : 8 reps + 1 rep / 1 min

30

  • Josh

31

  • Team WOD FT: Dumbbell Farmers Carries, Push-ups, AbMat Sit-ups and Dumbbell Farmers Carries

Aug | 1

  • 5 RFT: Overhead Walking Lunges and Burpees

2

  • Split Jerk : 3-3-3-3-3

3

  • 3 RFT: Legless Rope Climbs and Wall Balls

4

5

  • 3 RFT: 800 m, R Arm Kettlebell Snatches, L Arm Kettlebell Snatches and Bar Muscle-ups

6

  • Kalsu

7

  • 3 RFT: Walking Lunges, Strict Ring Dips and Deadlifts

8

  • AMRAP 12:30: Farmers Holds, Jumping Jacks and Toes-to-bars

9

  • 21-15-9: Sumo Deadlift High Pulls and Overhead Squats

10

  • Squat Clean : 5-5-5-5-5

11

12

  • 9-15-21: Back Squats and Chest-to-bar Pull-ups

13

  • FT: 800 m, Deadlifts, Bar Facing Burpees and 800 m

14

  • Karen

15

  • 27-21-15-9: Dumbbell Burpees and Knees-to-elbows

16

  • 3 RFT: Double Unders, AbMat Sit-ups, Medicine Ball Cleans and 2 more

17

  • AMRAP 10 mins: Alternating Dumbbell Snatches and Burpee Box Jump Overs

18

19

  • Overhead Squat : 5-3-3-1-1-1

20

  • 15-12-9: Clean & Jerks and Chest-to-bar Pull-ups

21

  • 3 RFT: Wall Walks, Bumper Plate Ground-to-Overheads and 400 m

22

  • 4 RFT: Assault Bike Calories, Russian Kettlebell Swings and Goblet Squats

23

  • The Chief

24

  • 3 RFT: Push-ups, Overhead Walking Lunges and Double Unders

25

26

  • 21-18-15-12-9-6-3: Dumbbell Burpee Hang Squat Clean Thrusters and Pull-ups

27

  • CrossFit Total

28

  • Helen

29

  • FT: Double Unders, Push Press and Toes-to-bars

30

  • J.T.

31

  • AMRAP 12 mins: Deadlifts, Strict Ring Pull-ups and Strict Ring Dips