WODs

  • Tracks
  • CrossFit Dresden WODs
Sun Mon Tue Wed Thu Fri Sat

31

  • Rest Day

Jun | 1

  • Chipper: 800 m, Tire Flips, 800 m and 5 more

2

  • 2 sets of double kettlebell front squats and assault bike 21-15-9: Kettlebell Front Squats and Assault Bike Calories

3

  • workout A 3 RFT: 400 m and Toes-to-bars
  • workout B 3 RFT: 400 m and Handstand Push-ups
  • workout C 3 RFT: 400 m and Air Squats

4

  • Power Clean + Hang Squat Clean + Squat Clean 2-2-2-2-2
  • Deadlift : 3x12 at 80% 1RM

5

  • AMRAP 20 mins: Double Unders, Rows and Thrusters

6

  • Whitten

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9

10

11

12

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30

Jul | 1

2

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