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WODs

  • Tracks
  • CrossFit Dresden WODs
Sun Mon Tue Wed Thu Fri Sat

28

  • AFAP 3 RFT: Double Unders, Deadlifts, Wall Balls and 3 more

29

  • 1-2-3-4-5-6-7-8-9-10: Burpees, Russian Kettlebell Swings and Front Rack Single Arm Kettlebell Reverse Lunges

30

  • HEAVY DAY Back Squat 5-5-3-3-1-1

31

  • CrossFit Games Open 12.3

Feb | 1

  • Skill Kipping Handstand Push Ups : 5x5
  • Diane

2

  • Alt EMOM 15 mins: Rope Climbs, Overhead Squats and Assault Bike Calories
  • time cap 15 min 3-6-9-12-15-18-21-24: Wall Balls and Russian Kettlebell Swings

3

4

  • 3 RFT: Rows, Burpees and Thrusters

5

  • 7 RFT: Chest-to-bar Pull-ups and Front Squats

6

  • Single Leg Kettlebell Deadlift 4x8
  • 9-7-5: Bar Muscle-ups and Squat Snatches

7

  • Ring Dip (Strict)s : 5x5
  • Alt EMOM 32 mins: Rows, Assault Bikes and Burpees

8

  • Weighted Box Step-up 5x12
  • AMRAP 12 mins: Thrusters and Rope Climbs

9

  • HEAVY DAY Overhead Squat 5-5-5-5-5

10

11

  • SKILL Split Jerk 5x3
  • "Tabata" - Row Calories, Push-ups, Air Squats and 2 more : 8 x 20 secs / 10 secs

12

  • Randy
  • Alt EMOM 9 mins: Front Planks, Side Planks and Side Planks

13

  • SKILL Pull-up (kipping)s : 5x5
  • 3 RFT: Russian Kettlebell Swings, Burpee Box Jump Overs and Pull-ups

14

  • MOBILITY Shoulder Mobilities : 3x5
  • 3 RFT: Walking Lunges, Handstand Walks and Double Unders

15

  • HEAVY DAY Front Squat 1-1-1-1-1-1-1-1-1-1

16

  • SKILL Kettlebell Snatch 5x5
  • AMRAP 10 mins: Deadlifts and V-Ups

17

18

  • AMReps 12 mins: Bar Muscle Ups
  • AMReps 10 mins: Wall Balls

19

  • AMRAP 20 mins: Row (calories)s, Burpee Over Bars and Thrusters

20

  • Lifting: Power Snatches, Snatch Balances and Squat Snatches

21

  • Chipper: Deadlifts, Toes-to-bars, Handstand Push-ups and 6 more

22

  • AMRAP 15 mins: Kettlebell Sumo Deadlift High-pulls, Box Jumps and Push Jerks

23

  • Chipper: Medicine Ball Cleans, Ring Dips, Medicine Ball Cleans and 4 more

24

25

  • AMRAP 25 mins: Strict Handstand Push-ups and Rope Climb (Legless)s

26

  • 21-18-15-12-9-6-3: Power Cleans, Single Leg Squats and Single Leg Squats

27

  • Michael

28

  • Lifting: Thrusters, Push Press, Push Jerks and Split Jerks

Mar | 1

2

3