Logocrossfit

WODs


June 28 Wednesday


June 27 Tuesday


June 26 Monday

HEAVY DAY

Circle Training (6 Rounds). One Round is one Lower Body Movement + Shoulder Press + Pullups. Its about moving maximum Weights.


June 25 Sunday

SKILL MUSCLE UP

MUSCLE UP PROGRESSION, THIS IS A SKILL PART


June 23 Friday


June 22 Thursday

5 min time to find your 1 RM after EMOM


June 21 Wednesday

PARTNER WOD


June 20 Tuesday


June 19 Monday


June 18 Sunday


June 16 Friday

AMRAP 12 Min

AMRAP 12 MIN