Logocrossfit

WODs


December 18 Monday

Waveloading

Every starting 2 Minutes perform 5 Thrusters 43/30 kg


December 17 Sunday


December 15 Friday

Waveloading style


December 14 Thursday


December 13 Wednesday


December 12 Tuesday

Post Workout Skill Training


December 11 Monday

30 on 30 off


December 10 Sunday


December 8 Friday


December 7 Thursday


December 6 Wednesday


December 5 Tuesday


December 4 Monday

40 on / 20 off


December 3 Sunday