WODs


October 11, 2013 Friday


October 10, 2013 Thursday

warm up (no time)

warm up (no time)

Power Hour


October 09, 2013 Wednesday

warm up (no time)

warm up (no time)

Power Hour


October 08, 2013 Tuesday

warm up (no time)

warm up (no time)


October 07, 2013 Monday

warm up (no time)

warm up (no time)

1/2 Cindy = 10 Min


October 06, 2013 Sunday

warm up (no time)

Ohhhhhhhhhhh!


October 04, 2013 Friday

warm up (no time)


October 02, 2013 Wednesday

warm up (no time)

warm up (no time)


October 01, 2013 Tuesday

warm up (no time)

warm up (no time)


September 30, 2013 Monday

warm up (no time)

warm up

wod


September 29, 2013 Sunday

Warm up (no time)