WODs


September 29, 2013 Sunday

Warm up (no time)


September 27, 2013 Friday

Warm up (no time)


September 26, 2013 Thursday

Warm up ( no time)


September 25, 2013 Wednesday

Warm up (no time)


September 24, 2013 Tuesday

Warm up (no time)

run stairs, then 5 rounds of Cindy


September 23, 2013 Monday

warm up (no timie)


September 22, 2013 Sunday

Warm up (no time)


September 20, 2013 Friday

30 Dus between each round


September 19, 2013 Thursday

wod


September 18, 2013 Wednesday

Strength

wod


September 17, 2013 Tuesday

Skill


September 16, 2013 Monday

Strength

wod


September 15, 2013 Sunday


September 12, 2013 Thursday

Strength

wod


September 11, 2013 Wednesday

strength

handstand hold (wall) for 30 seconds, 5 times, rest as needed


September 10, 2013 Tuesday