Logocrossfit

WODs


April 4 Wednesday

B

Rest 3 Min

C

sub row, bike with 200 M run each for 21,15,9 cal.


April 3 Tuesday


March 29 Thursday

sub for row: bike 750 M, double unders 100, run 400 M


March 28 Wednesday


March 27 Tuesday


March 26 Monday

sub for run: 250 M row, 400 M bike post best and worst time.


March 25 Sunday

A

Rest 3 Min then do workout B

B

Rest 2 Min then do workout C

C


March 23 Friday


March 22 Thursday

sub for run: row 1000, bike 1500m, 35 burpees


March 21 Wednesday


March 20 Tuesday


March 19 Monday


March 18 Sunday


March 16 Friday


March 15 Thursday


March 14 Wednesday


March 13 Tuesday

one partner rests, one partner works, every 2 min both partners do 10 burpees


March 12 Monday

row, bike, double unders muscle up, c2b, pull up, ring rows


March 11 Sunday


March 9 Friday

5R / 5L


March 8 Thursday


March 7 Wednesday