Logocrossfit

WODs


September 24 Monday

400 M run = 500 M row = 1000 M bike


September 23 Sunday

Rest 10 min between 11.1 and 11.2


September 21 Friday


September 20 Thursday


September 19 Wednesday

A

rest 3 min between a,b,c. Score is number of reps of C&J.

B

C


September 18 Tuesday

SKILL

4 left / 4 right


September 17 Monday

sub for row: bike


September 16 Sunday


September 14 Friday


September 13 Thursday


September 12 Wednesday

sub for double unders: plate jumps


September 11 Tuesday

Heavy Day

alternate movements each interval


September 10 Monday

sub for row: 20 cal bike or 200 M run


September 9 Sunday


September 7 Friday

altenating


September 6 Thursday

spend 20 min on hspu prog