Logocrossfit

WODs


July 2 Monday

sub for rowing: 20 cal bike or 4x20 Meter shuttle run


July 1 Sunday


June 29 Friday


June 28 Thursday


June 27 Wednesday


June 26 Tuesday


June 25 Monday


June 24 Sunday

im Juni????


June 22 Friday

sub 2000 M row or 4000 M bike for run


June 21 Thursday

30X1


June 20 Wednesday


June 19 Tuesday

sub row for bike


June 18 Monday


June 17 Sunday

sub 20 cal bike or 200 Meter run for row


June 15 Friday

form is important, work up to a heavy complex

form is important, work up to a heavy complex


June 14 Thursday


June 13 Wednesday

remaining time of the class should be spend on mobility work.


June 12 Tuesday

time trial: 100 cal sub row for bike


June 11 Monday


June 10 Sunday

2 second pause at bottom

for the remainder of the amrap: as many front squats as possible


June 8 Friday

Partner wod

one partner works while the other partner rests


June 7 Thursday