Logocrossfit

WODs


January 07, 2019 Monday


January 05, 2019 Saturday


January 04, 2019 Friday

rings turned out


January 03, 2019 Thursday


January 02, 2019 Wednesday


December 29, 2018 Saturday

sakb thruster: 5 right / 5 left L Sit hold: accumulate 30 sec within 1 min


December 28, 2018 Friday

3 right / 3 left


December 27, 2018 Thursday


December 21, 2018 Friday


December 20, 2018 Thursday


December 19, 2018 Wednesday

sub for row/bike: 25 burpees


December 18, 2018 Tuesday

Gymnastics - Bar Muscle Up Prep

= Hollow and Arch Snaps

Gymnastics - Skill - BMU

Scale BMU --> C2B PU --> KPU --> Kipping

Gymnastics - Modified Cindy

1. Round - 2. Round - 3. Round - Repeat Pull Up: Wide Grip Pull Ups - Close Grip Chin Ups - Ring Pull Ups Scale: Wide Grip Ring Row - Close Grip Ring Row - Face Pull Push Up: Wide Push Up - Close Grip Push Up - Handstand Push Up Air Squat: Kossack Squat - Close Stance Squat - Jumping Squat


December 17, 2018 Monday

side planks are alternating between right and left side


December 15, 2018 Saturday


December 14, 2018 Friday

SKILL

adjust reps according to fitness level: less experienced athletes do more reps