WODs


June 19, 2019 Wednesday

Increase weight with every new round. Use Dumbbells and Kettlebells.


June 18, 2019 Tuesday

E2MOM'16min:

In teams of 2; swith with partner every new round. If needed, coach joins in.


June 17, 2019 Monday

Monday Morning Quiet WOD 1/5

Monday Morning Quiet WOD 2/5

Monday Morning Quiet WOD 3/5

Monday Morning Quiet WOD 4/5

Monday Morning Quiet WOD 5/5

As few breaks as possible.

Heavy Day!

Scaled: Focus on technique, not loading.


June 15, 2019 Saturday


June 14, 2019 Friday

Scaled WOD 1

Use 15/10kg Plate

Scaled WOD 2

FreeWOD


June 13, 2019 Thursday

Positional Strength:


June 12, 2019 Wednesday

Pick 85% 1RM Shoulder Press for all lifts.

Scaled WOD:

Pick 60% 1RM Shoulder Press for all lifts.

Accessory Work

3x 30m Use 2 Dumbbells/Kettlebells, or one barbell. Choose load.


June 11, 2019 Tuesday

Scaling: Deadlift -> 70/50kg -> 50/35kg (challenging for 12 reps) C2B -> Kipping Pull-Up -> Strict Pull-Up -> 15 Ring Rows

Gymnastics - A - Handstand & Shoulder Prep

Team A starts with...

Gymnastics - B - Rope Climb Practice

Team B starts with... 1. Practice Foot Placement (Precise and Fast) from Box 2. Practice High Foot Placement From Standing 3. Practice Jump & Reach + Foot Placement + Standing Up

Gymnastics - Organic Strength WOD


June 08, 2019 Saturday


June 07, 2019 Friday

FreeWOD: "Zachary Tellier"

Partner WOD!

Mit einem Partner, abwechselnd.


June 06, 2019 Thursday

Heavy Day!


June 05, 2019 Wednesday

Optional Accessory Work 1