Logocrossfit

WODs


February 7 Wednesday


February 6 Tuesday

8 = 4 L + 4 R


February 5 Monday


February 4 Sunday

instead of rowing: bike 1/2 mile or do 75 double unders


February 2 Friday

rope climbs: ground-to-standing, regular, legless possible

time cap 15 min


February 1 Thursday

Skill


January 31 Wednesday


January 30 Tuesday

HEAVY DAY


January 29 Monday


January 28 Sunday

AFAP

AFAP: As Far As Possible: Time cap for 1st round: 5 min, for 2nd round 7 min, for 3rd round 9 min. Rest after 1st round 3 min, after 2nd round 4 min. Row or bike.


January 26 Friday

SKILL/STRENGTH


January 25 Thursday

sub for double unders: lateral bar hops


January 24 Wednesday


January 23 Tuesday

SKILL/STRENGTH

row or bike


January 22 Monday

each partner must do 3 reps within 1:30 - no extra time for increasing the load. Can be performed as ladder.


January 21 Sunday

Open Test


January 19 Friday


January 18 Thursday


January 17 Wednesday


January 16 Tuesday