Logocrossfit

WODs


May 15 Tuesday


May 14 Monday


May 13 Sunday


May 11 Friday

Find your 5 RM Snatch in 20 Minutes


May 9 Wednesday

Teams of 3

max rep thrusters, can only do thrusters after 300 M row is complteted. Men reduce weight by 10 kg women by 5 kg each round.


May 8 Tuesday


May 7 Monday


May 6 Sunday


May 4 Friday


May 3 Thursday


May 2 Wednesday

each round is a sprint!


April 30 Monday

work up to a heavy complex


April 29 Sunday

20 min to work up to a 1 rep max power clean

20 min to establish a 1 RM shoulder press


April 27 Friday

20X1

20X1= 2 second descent, no pause at botteom, expolode up, rest 1 second between reps


April 26 Thursday


April 25 Wednesday

10 rounds for time an total load

pick lead, changing weight during workout is allowed (time costly though)


April 24 Tuesday


April 23 Monday

sub for bike: 15 cal row or 20 wall balls


April 22 Sunday