Logocrossfit

WODs


January 12, 2019 Saturday

The Snatch


January 11, 2019 Friday


January 10, 2019 Thursday


January 09, 2019 Wednesday


January 08, 2019 Tuesday

Gymnastics 1 - Warm Up

Gymnastics 2 - Pulling & Midline Strength

Gymnastics 3 - Pulling & Midline Conditioning


January 07, 2019 Monday


January 05, 2019 Saturday


January 04, 2019 Friday

rings turned out


January 03, 2019 Thursday


January 02, 2019 Wednesday


December 29, 2018 Saturday

sakb thruster: 5 right / 5 left L Sit hold: accumulate 30 sec within 1 min


December 28, 2018 Friday

3 right / 3 left


December 27, 2018 Thursday


December 21, 2018 Friday