Logocrossfit

WODs


April 20 Friday


April 19 Thursday

increase effort each round, rest exactly the time you needed to complete the round you just finished. Sub for bike: row 15 cal, run 200 M


April 18 Wednesday

20 min to work up to a heavy complex


April 17 Tuesday

20 min to work up to a heavy clean


April 16 Monday

A

or bike 2000 Meter or run 800 M

or bike 1000 M or run 400 M Rest 5 Min then go again.


April 15 Sunday


April 13 Friday


April 12 Thursday


April 11 Wednesday


April 10 Tuesday

Rest 3 mins between rounds


April 9 Monday


April 8 Sunday

This is a test

no sub for rowing, go in heats, stay under 5 min.

20 Min to find your 1 rep max

Shankle: 1 deadlift, 3 hang clean pulls, 1 hang squat clean, 2 split jerks


April 7 Saturday

18.6 BBQ-Partner-Team-Wod


April 6 Friday

A

Rest 3 min

C

reps scheme: 70% of 1 min rep max

B

Rest 3 Min


April 5 Thursday


April 4 Wednesday

A

rest 5 Min, then do workout B

B

Rest 3 Min

C

sub row, bike with 200 M run each for 21,15,9 cal.


April 3 Tuesday


March 29 Thursday

sub for row: bike 750 M, double unders 100, run 400 M