Logocrossfit

WODs


August 1 Wednesday


July 31 Tuesday


July 30 Monday


July 29 Sunday

SKILL

15 min to work on your muscle up


July 27 Friday


July 26 Thursday


July 25 Wednesday

SKILL

work on your handstand


July 24 Tuesday


July 23 Monday

Roland G.


July 22 Sunday

A

Rest 3 min

B

Rest 3 min

C

accumulate as much holding time as possible in 5 min


July 20 Friday


July 19 Thursday


July 18 Wednesday

BABY

Teams of 3: Run as a team - then one partner works while the other partners rest. The partner who works carries the med ball. Once the workout begins the med ball may not touch the ground. Each time the med ball touches the ground the whole team must do 10 synchronized burpees.


July 17 Tuesday


July 16 Monday


July 15 Sunday

Do 4 burpees each time you put down the bar.


July 13 Friday

Team Chipper

Teams of 2. Partner A works while partner B rests. Reps can be distributed as needed.