Logocrossfit

WODs


October 23, 2018 Tuesday

Gymnastics 3


October 22, 2018 Monday


October 20, 2018 Saturday


October 19, 2018 Friday


October 18, 2018 Thursday


October 17, 2018 Wednesday


October 16, 2018 Tuesday

Partner Wod

row or bike

Gymnastics - Shoulder/Hip Mobility/Strenght

Gymnastics - Lever/Hangwaage

1st complete 5 Rounds of Front Lever and Hollow Body 2nd complete 5 Rounds of Back Lever and Arch Body Rocks

Gymnastics - Strenght Conditioning

Scale HS Walk: Walk around a box (2 rounds/1 round) Scale Rope Climb: Rope Row (3) Timecap 16 min


October 15, 2018 Monday


October 13, 2018 Saturday


October 12, 2018 Friday

scaling for front lever: tuck, advanced tuck, single leg scaling for handstandhold: frog stand, straight arm frogstand, wall handstand

sub for row: bike 1000 M, run 400 M


October 11, 2018 Thursday

HEAVY DAY


October 10, 2018 Wednesday

A

Rest 5 min between A and B

B


October 09, 2018 Tuesday


October 08, 2018 Monday


October 06, 2018 Saturday


October 05, 2018 Friday

NOT FOR TIME

maintain excellent form on all three excercises