Logocrossfit

WODs


December 05, 2018 Wednesday


December 04, 2018 Tuesday

Gymnastics - Strength

Gymnastics - Bar Muscle Up Prep

= Hollow and Arch Snaps

Gymnastics - Bar Muscle Up Progression

Scaling: Clapping Kips --> Kips Jumping BMU --> Jumping PU Banded BMU --> Banded PU


December 03, 2018 Monday


December 01, 2018 Saturday


November 30, 2018 Friday


November 29, 2018 Thursday


November 28, 2018 Wednesday


November 27, 2018 Tuesday

sub 500 M bike for 250 M row.

Gymnastics - Bridge & Opening Cycle

Wall Bridge = Bridge Rotation Leg Extensions = Seated Natural Leg Extensions Not for Time

Gymnastics - Pull Up Prep

Hollow & Arch Holds = Explosive Snap into Position for Reps Not for Time

Gymnastics - Reverse Cindy

Scaling: Pull Up --> Kipping HSPU --> Pike Push Up - Push Up Single Leg Squat (5 each leg) --> Ring Support


November 26, 2018 Monday


November 24, 2018 Saturday


November 23, 2018 Friday


November 22, 2018 Thursday


November 20, 2018 Tuesday

Gymnastics 1 - Rope Climb Practice

Rope Climb Practice: Foot Position, Step Hight One Group starts with Rope Climb Practice, other group does Frogstand, Hollow body Hold, Handstands

Gymnastics 2 - Strength

First SLS right leg, second set SLS left leg