Logocrossfit

WODs


February 28 Wednesday

a thruster immediately followed by one push press, one push jerk and split jerk is one rep you are not allowed to drop the bar during one rep


February 27 Tuesday

sub for running: 1000m row/1500 m bike / 50 burpees sub for GHD: v-ups / knee tucks


February 26 Monday


February 25 Sunday


February 23 Friday


February 22 Thursday


February 21 Wednesday


February 20 Tuesday


February 19 Monday

30 kb sdhp 24/16, bike


February 18 Sunday

sub mu with: 3 pull ups / 3 ring box) dips or 3 ring rows / 3 push up


February 16 Friday

SKILL


February 15 Thursday

HEAVY DAY


February 14 Wednesday

MOBILITY


February 13 Tuesday

SKILL


February 12 Monday


February 11 Sunday

SKILL


February 9 Friday

HEAVY DAY


February 8 Thursday


February 7 Wednesday


February 6 Tuesday

8 = 4 L + 4 R


February 5 Monday