Logocrossfit

WODs


June 15 Friday

form is important, work up to a heavy complex

form is important, work up to a heavy complex


June 14 Thursday


June 13 Wednesday

remaining time of the class should be spend on mobility work.


June 12 Tuesday

time trial: 100 cal sub row for bike


June 11 Monday


June 10 Sunday

2 second pause at bottom

for the remainder of the amrap: as many front squats as possible


June 8 Friday

Partner wod

one partner works while the other partner rests


June 7 Thursday


June 6 Wednesday

Sub for row: Run 400 Meter, Bike 1000 M


June 5 Tuesday

go for good form


June 4 Monday

alternating


June 3 Sunday


June 1 Friday


May 31 Thursday


May 30 Wednesday

how far can you go?

you must pause between sets and restart, time cap 7 min


May 29 Tuesday


May 28 Monday

increase effort each round / sub for bike: 20 cal row or run 200 meters