WODs


March 19, 2019 Tuesday

Gymnastics Conditioning - Pulling


March 18, 2019 Monday

For Time: No rest between workouts

Result is the time needed for all 3 workouts!


March 16, 2019 Saturday


March 14, 2019 Thursday


March 13, 2019 Wednesday

HEAVY DAY !!!


March 12, 2019 Tuesday

push press 45kg/35kg

Gymnastics - CrossFit Open 19.3 Quality Workout

Timecap: 22:00 min Scaling: dumbbell front-rack lunge elevated strict HSPU --> dumbbell strict presses (two dumbbells) bear crawl


March 11, 2019 Monday


March 09, 2019 Saturday

HEAVY DAY !!!


March 07, 2019 Thursday


March 06, 2019 Wednesday


March 05, 2019 Tuesday

5 rotations left, next minute 5 rotations right


March 04, 2019 Monday

SKILL

Bike 500 M, Run 200 M


March 02, 2019 Saturday


February 28, 2019 Thursday


February 27, 2019 Wednesday

Partner post wod

add 10 reps for each exercise in each round: 25, 25, 25, then 35, 35, 35 and so on ...


February 26, 2019 Tuesday

SKILL

Gymnastics - Pistol Ladder