Logocrossfit

WODs


November 19, 2018 Monday


November 17, 2018 Saturday

Rest 3 min between workouts


November 16, 2018 Friday

HEAVY DAY


November 15, 2018 Thursday

kip is 9 hspus


November 14, 2018 Wednesday

or bike for 1000 M


November 13, 2018 Tuesday

Gymnastics - 1 Static Strenght

Gymnastics - 2 Handstand Walk, Muscle Up and Box Jumps

Scaling: HS Walk around the Box Muscle Up: 5 Fals Grip Ring Rows + 5 Deeo Ring Dips (Paused @ Botto & Top)


November 12, 2018 Monday


November 10, 2018 Saturday

For Quality


November 09, 2018 Friday

partner wod

one partner works, the other partner rests, sub for 50 cal row: 40 cal bike


November 08, 2018 Thursday


November 07, 2018 Wednesday


November 06, 2018 Tuesday


November 05, 2018 Monday


November 03, 2018 Saturday

time cap 20 min


November 02, 2018 Friday


November 01, 2018 Thursday


October 30, 2018 Tuesday