Logocrossfit

WODs


November 22 Wednesday


November 21 Tuesday

HEAVY DAY


November 20 Monday

PROGRESSION

PROGRESSION


November 19 Sunday


November 17 Friday


November 16 Thursday


November 15 Wednesday


November 14 Tuesday

PARTNER WOD


November 13 Monday

no single leg box jumps - only single leg high jumps!

3x10 each arm

3x8 each arm

10 Min time


November 12 Sunday