Logocrossfit

WODs


August 27, 2018 Monday

go for good form and speed, weight is secondary

sub bike for row or 21-15-9 sdhp w 24/20 kg kettlebell


August 26, 2018 Sunday

Partner up


August 24, 2018 Friday


August 23, 2018 Thursday

FRARL: go for good form hold endposition for 2 seconds. SSAKBP: 4 left 4 right, beginn with weaker arm.


August 22, 2018 Wednesday


August 21, 2018 Tuesday

spend 20 min on shoulder mobility and kipping practice


August 20, 2018 Monday


August 19, 2018 Sunday


August 17, 2018 Friday

sub 1000 m bike for row sub 400 m run for row


August 16, 2018 Thursday


August 15, 2018 Wednesday

A

time cap 5 min rest 3 min between a, b, c

B

tine cap 7 min

C

time cap 12 min


August 14, 2018 Tuesday


August 13, 2018 Monday

hip extension is alternating legs and flexion, foot is placed on med ball, bench or 12 inch box


August 12, 2018 Sunday


August 10, 2018 Friday


August 09, 2018 Thursday