WODs


February 26, 2019 Tuesday

Gymnastics - Conditioning

Scale HS Walk --> 3 Wall Walk L-Sit PU --> Pull Up --> Ring Row/Banded


February 25, 2019 Monday


February 23, 2019 Saturday


February 21, 2019 Thursday

Workout A

Rest 3 min between workouts

Workout B


February 20, 2019 Wednesday

SKILL


February 19, 2019 Tuesday

Gymnastics - Front Lever/Back Lever Tabata

First complete Front Lever & Arch Hold, then Back Lever & Hollow Hold (4 min each)

Gymnastics - Strict & Kipping Dissociation


February 18, 2019 Monday


February 16, 2019 Saturday


February 15, 2019 Friday


February 14, 2019 Thursday

SKILL


February 13, 2019 Wednesday


February 12, 2019 Tuesday

sub for row: bike 1000 m

Gymnastics - Handstand Prep

Gymnastics - Handstand Practice

Gymnastics - MU & Handstand Walk

Scale: KRMU --> KRPU --> KT2R Handstand Walk --> 3 Wall Walk T2B --> K2E


February 11, 2019 Monday


February 09, 2019 Saturday


February 08, 2019 Friday

Find your 1 Rep Max

10 Minutes to find your 1 Rep Max