Logocrossfit

WODs


May 4 Friday


May 3 Thursday


May 2 Wednesday

each round is a sprint!


April 30 Monday

work up to a heavy complex


April 29 Sunday

20 min to work up to a 1 rep max power clean

20 min to establish a 1 RM shoulder press


April 27 Friday

20X1

20X1= 2 second descent, no pause at botteom, expolode up, rest 1 second between reps


April 26 Thursday


April 25 Wednesday

10 rounds for time an total load

pick lead, changing weight during workout is allowed (time costly though)


April 24 Tuesday


April 23 Monday

sub for bike: 15 cal row or 20 wall balls


April 22 Sunday


April 20 Friday


April 19 Thursday

increase effort each round, rest exactly the time you needed to complete the round you just finished. Sub for bike: row 15 cal, run 200 M


April 18 Wednesday

20 min to work up to a heavy complex


April 17 Tuesday

20 min to work up to a heavy clean


April 16 Monday

A

or bike 2000 Meter or run 800 M

or bike 1000 M or run 400 M Rest 5 Min then go again.


April 15 Sunday


April 13 Friday


April 12 Thursday


April 11 Wednesday


April 10 Tuesday