Logocrossfit

WODs


November 28 Wednesday

Rest Day

November 27 Tuesday

sub for muscle up: 3 ring pull ups, 3 ring dips


November 26 Monday

Rest Day

November 25 Sunday


November 24 Saturday

Rest Day

November 23 Friday

800 Meter = 1 x Treppe und 2 x ums Haus = warm anziehen.


November 22 Thursday

Happy Thanksgiving!


November 21 Wednesday


November 20 Tuesday

Rest Day

November 19 Monday


November 18 Sunday


November 17 Saturday


November 16 Friday

Rest Day

November 15 Thursday


November 14 Wednesday


November 13 Tuesday


November 12 Monday