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WODs


November 1 Friday


October 30 Wednesday

warm up (no time)

warm up (no time)

Skill

front squat: no rack


October 29 Tuesday

Power House

Power House


October 28 Monday

warum up (no time)

Power House


October 27 Sunday

warm up (no time)

Power House


October 25 Friday

warm up (no time)

Power House

Power House


October 24 Thursday

warm up (no time)


October 23 Wednesday

warm up (no time)

warm up (no time)

alternate between excercises


October 22 Tuesday

warm up (no time)

barbell skills complex


October 21 Monday

Power House