Logocrossfit

WODs


December 15, 2013 Sunday


December 13, 2013 Friday

warm up

power hour

Friday the 13th


December 12, 2013 Thursday

warm up

skill


December 11, 2013 Wednesday

warm up (no time)

power hour


December 10, 2013 Tuesday

warm up (no time)

power hour


December 09, 2013 Monday

power hour


December 08, 2013 Sunday

warm up

power hour


December 06, 2013 Friday

warm up (no time)

power hour


December 05, 2013 Thursday

warm up

alternating excercises, partner warm up possible


December 04, 2013 Wednesday

power hour


December 03, 2013 Tuesday

warm up (no time)