Logocrossfit

WODs


October 15 Tuesday

warm up (no time)


October 14 Monday

warm up (no Time)

warm up (no time)

Power Hour

strict pull ups


October 13 Sunday

warm up (no time)

Squat snatch version!


October 11 Friday

warm up (no time)


October 10 Thursday

warm up (no time)

warm up (no time)

Power Hour


October 9 Wednesday

warm up (no time)

warm up (no time)

Power Hour


October 8 Tuesday

warm up (no time)

warm up (no time)


October 7 Monday

warm up (no time)

warm up (no time)

1/2 Cindy = 10 Min


October 6 Sunday

warm up (no time)

Ohhhhhhhhhhh!


October 4 Friday

warm up (no time)