Logocrossfit

WODs


December 03, 2013 Tuesday

power hour


December 02, 2013 Monday

power hour


December 01, 2013 Sunday

power hour


November 29, 2013 Friday

warm up (no time)


November 28, 2013 Thursday

power hour

rest 1 min between excercises


November 27, 2013 Wednesday

warm up

power hour

barbell complex


November 26, 2013 Tuesday

power hour

warm up (no time)


November 25, 2013 Monday

warm up

power hour


November 24, 2013 Sunday

warm up (no time)

power hour


November 22, 2013 Friday

warm up

power hour

Skill