WODs


July 18, 2019 Thursday


July 17, 2019 Wednesday

HEAVY DAY


July 16, 2019 Tuesday

Use a Kettlebell


July 15, 2019 Monday

CrossFit Dresden Benchmark Nr.4, Rx:

Substitute 12 AirBike Calories.

CrossFit Dresden Benchmark Nr.4, Intermediate:

Substitute 12 AirBike Calories.

CrossFit Dresden Benchmark Nr.4, Beginner:


July 13, 2019 Saturday

Strength:


July 12, 2019 Friday

Bad Weather Alternative: E2MOM'18min: 25 Row Cals 15 AirBike Cals 150 Double Unders Scaled: 70%

Range of Motion WOD

FreeWOD

SLIPS:


July 11, 2019 Thursday


July 10, 2019 Wednesday


July 09, 2019 Tuesday

HEAVY DAY

Second Round of 7 should have the weight of the first round of 5.


July 08, 2019 Monday


July 06, 2019 Saturday


July 05, 2019 Friday

Scaled WOD:


July 04, 2019 Thursday


July 03, 2019 Wednesday

As a team of three: Alternate as needed during each round, except for the Synchronized Toes to Bar.


July 02, 2019 Tuesday

Ring Muscle up Transitions either from floor or hanging.

Partner WOD:

Teams of 2, alternating each round.


July 01, 2019 Monday

HEAVY DAY


June 29, 2019 Saturday

1/3