Logocrossfit

WODs


January 19 Friday


January 18 Thursday


January 17 Wednesday


January 16 Tuesday

alternate movements: v-up, sit-up, twist/v-up, sit-up, twist/v-up, sit-up, twist


January 15 Monday


January 14 Sunday


January 12 Friday


January 11 Thursday


January 10 Wednesday

SKILL/STRENGTH


January 9 Tuesday

Genau 1 Minute Pause nach jeder Runde.


January 8 Monday

Form ist wichtiger als Geschwindigkeit

Emergency Exits: Pirouette oder Rolle üben


January 7 Sunday

TEAMS OF 2

Team wod: YOU GO I GO Row or bike: row 2 kilometers - bike 2 miles!


January 5 Friday


January 4 Thursday

HEAVY DAY

Die Einer Wiederholungen nur für Fortgeschrittene. Sonst die letzten beiden Sätze mit 3er Wiederholungen oder alle Sätze mit 5 Wdh.


January 3 Wednesday


January 2 Tuesday

SKILL/STRENGTH


December 29 Friday


December 28 Thursday

Waveloading


December 27 Wednesday