WODs

Blue Track - Part 1

Run 800 m TT

Run 800 m This is an all out effort for time.

2020 NoCoast Benchmark, last done on Feb. 24th

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Blue Track - Part 2

FT: Kettlebell Swings and Air Bike Calories

For time: 150 Kettlebell Swings, 53/35 lbs NaN Air Bike Calories

For time: 150 KB Swings, 53/35# * Every time you break, do 12/9 cal Air Bike

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