WODs

  • Tracks
  • Blue
Sun Mon Tue Wed Thu Fri Sat

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May | 1

2

3

4

5

6

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8

9

10

11

  • Blue Track AMRAP 15 mins: Double Unders, Hang Power Snatches and Push-ups

12

  • Blue Track 5 RFT: Wall Balls, Pull-ups and Deadlifts

13

  • 4 RFT: Walking Lunges and Sit-ups

14

  • "FGB Style" - Hang Power Cleans, Burpees, Row Calories and Push Press

15

  • Blue Track - Part 1 Overhead Squat 10-5-3-5-10
  • Blue Track - Part 2 AMReps 7 mins (3,6,9,...): Toes-to-bars and Overhead Squats

16

  • Blue Track AMRAP 20 mins w/ Buy-in: 1 mi, Pull-ups, Box Jumps and Wall Balls

17

18

  • Blue Track - Part 1 Every 1 min for 10 mins: Snatch
  • Blue Track - Part 2 12 RFT: Wall Balls and Snatches

19

  • Blue Track AMRAP 20 mins: Row Calories, Back Squats, Push-ups and Box Jump Overs

20

  • Blue Track 4 RFT: 400 m, Kettlebell Swings and Pull-ups

21

  • Blue Track - Part 1 Deadlift 9-7-5-7-9
  • Blue Track - Part 2 AMReps 10 mins (1,2,3,...): Dumbbell Burpee Deadlifts and Dumbbell Front Squats

22

  • Blue Track 2 RFT: Air Bike Calories, Toes-to-bars and Overhead Squats

23

  • Blue Track 5x 3 mins RemReps: Double Unders, Jumping Alternating Lunges and...

24

25

  • Bllue Track - Memorial Day Murph

26

  • Blue Track 3 RFT: Suitcase Walking Lunge, Right Hands, Dumbell Power Snatch (Right Arm)s, Suitcase Walking Lunge, Left Hands and Dumbell Power Snatch (Left Arm)s

27

  • Blue Track - Part 1 Hang Clean : 5-3-1-1-3-5
  • Black Track - Part 2 AMReps 9 mins: Cleans, Double Unders, Cleans and 21 more

28

  • Blue Track 3x AMRAP 5 mins: Air Bike Calories, Toes-to-bars, Wall Balls and 10 more

29

  • Blue Track 50-35-20: Kettlebell Swings, Box Jump Overs and Burpees

30

  • Blue Track 3 RFT: Row Calories, Push Press and Burpee Pull-ups

31

Jun | 1

  • Blue Track - Part 1 Plank : Max Hold
  • Blue Track - Part 2 AMRAP 10 mins: Clean & Jerks and Box Jumps

2

  • Blue Track - Part 1 Front Squat : 12-9-6-9-12
  • Blue Track - Part 2 Every 3 mins for 15 mins: Rows and Wall Balls

3

  • Blue Track - Guys FT: Power Snatches, Box Handstand Push-ups and Air Bike Calories
  • Blue Track - Gals FT: Power Snatches, Box Handstand Push-ups and Air Bike Calories

4

  • Blue Track 2 RFT: Double Unders, 800 m and Knees-to-elbows

5

  • Blue Track 3 RFT: Air Squats, Pull-ups, Ring Dips and Hang Power Cleans

6

  • Blue Track FT: Max Rep Devil Press; Rests; 4x Max Double Unders, Burpee Jump...