WODs

  • Tracks
  • Blue
Sun Mon Tue Wed Thu Fri Sat

26

27

  • Blue Track 10 RFT: Deadlifts, Bar Facing Burpees and Wall Balls

28

  • Blue Track 3x AMRAP 5 mins: Front Squats, Jumping Ring Dips and AbMat Sit-ups

29

  • Blue Track AMReps 20 mins: 200 m, Box Jumps and Power Cleans

30

  • Blue Track - Part 1 Overhead Squat : 1 Rep Max
  • Blue Track - Part 2 2010 Northwest Regional Event 1

31

  • Blue Track 27-21-15-9: Row Calories and Dumbbell Thrusters

Aug | 1

  • Blue Track - Part 1 AMRAP 10 mins: 1200 m and Burpee Toes-to-bars
  • Blue Track - Part 2 AMRAP 10 mins: 800 m and Dumbbell Complexes
  • Blue Track - Part 3 AMRAP 10 mins: 400 m and round of Cindies

2

3

  • Blue Track Chipper: Thrusters, Sumo Deadlift High Pulls, Push Jerks and 2 more

4

  • Blue Track AMRAP 15 mins: Alternating Goblet Box Step-ups, Kettlebell Snatches, Toes-to-bars and Double Unders

5

  • Blue Track - Part 1 Weighted Pull-up : 1 Rep Max
  • Blue Track - Part 2 AMReps 10 mins (3,6,9,...): Wall Balls and Pull-ups

6

  • Blue Track FT: 3x Air Bike Calories and Push-ups; Rests; 2x Air Bike Calories and...

7

  • Blue Track 5x 3 mins RemReps: Front Squats, Box Jumps and Row Calories

8

  • Blue Track 3 RFT: Walking Lunges, Burpee Pull-ups and Hang Squat Clean & Jerks

9

10

  • Blue Track Row 5 km TT

11

  • Blue Track - Part 1 3 Position Snatch : 1-1-1-1-1-1-1
  • Blue Track - Part 2 Snatch : 30 Reps for Time

12

  • Blue Track AMRAP 20 mins w/ Buy-in: Air Bike Calories, Thrusters, Pull-ups and Burpees

13

  • Blue Track 3 RFT: 800 m, Toes-to-bars and Deadlifts

14

  • Blue Track Chipper: Walking Lunges, Kettlebell Swings, Overhead Squats and Double Unders

15

  • Blue Track FT: Squat Cleans and Dumbbell Push Press

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Sep | 1

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