WODs

July 14, 2020 Tuesday

Blue Track - Part 1

Blue Track - Part 2


July 13, 2020 Monday

Blue Track - Part 1

2020 NoCoast Benchmark, last done on Feb. 24th

Blue Track - Part 2

For time: 150 KB Swings, 53/35# * Every time you break, do 12/9 cal Air Bike


July 11, 2020 Saturday

Blue Track


July 10, 2020 Friday

Blue Track


July 09, 2020 Thursday

Blue Track


July 08, 2020 Wednesday

Blue Track


July 07, 2020 Tuesday

Blue Track - Part 1

Blue Track - Part 2


July 06, 2020 Monday

Blue Track

Use 60% of your 1RM thruster. 2020 Benchmark WOD, last done on Feb. 3rd.


July 04, 2020 Saturday

Blue Track

"Cindy" 5 Pull ups 10 Push ups 15 Air Squats


July 03, 2020 Friday

Blue Track


July 02, 2020 Thursday

Blue Track

For time: 1000 meters Front Rack Sandbag Carry, 75/50# * Every time you drop from the front rack, do 10 Sandbag Cleans


July 01, 2020 Wednesday

Blue Track - Part 1

Blue Track - Part 2

Stick Jumps - As high as possible


June 30, 2020 Tuesday

Blue Track


June 29, 2020 Monday

Blue Track


June 27, 2020 Saturday

Blue Track - Part 1

100 meter DB Front Rack Walking Lunge Every 10 Steps do 3 Thrusters AT THE 10 MINUTE MARK, START PART 2

Blue Track - Part 2

AT THE 10 MINUTE MARK, START PART 2 100 meter DB Farmer’s Carry Walking Lunge Every 10 Steps do 3 Burpee Deadlifts


June 26, 2020 Friday

Blue Track


June 25, 2020 Thursday

Blue Track - Part 1

Blue Track - Part 2

DB Push Press, 40% total weight of your 1RM Push Press


June 24, 2020 Wednesday

Blue Track


June 23, 2020 Tuesday

Blue Track


June 22, 2020 Monday

Blue Track - Part 1

Blue Track - Part 2

The snatch weight should be 60% of your 1RM.


June 20, 2020 Saturday

Blue Track

*On the Minute: 20 Double Unders


June 19, 2020 Friday

Blue Track - Part 1

Blue Track - Part 2

Push press should be about 50% of your 1RM.