WODs

September 19, 2020 Saturday

Blue Track


September 18, 2020 Friday

Blue Track


September 17, 2020 Thursday

Blue Track


September 16, 2020 Wednesday

Blue Track


September 15, 2020 Tuesday

Blue Track

use the same weight for all 8 sets (70-80%)

Blue Track


September 14, 2020 Monday

Blue Track


September 12, 2020 Saturday

Blue Track


September 11, 2020 Friday

Blue Track


September 10, 2020 Thursday

Blue Track - Part 1

Rest 1 minute between Part 1 and Part 2.

Blue Track - Part 2

Rest 1 minute between Part 2 and Part 3.

Bue Track - Part 3

Gymnastics Skill - see notes

i) Pull up Negatives, 10 sets (lower as slow as possible; add weight if needed) ii) L-Sit, 8x 12 sec hold - 18 sec rest


September 09, 2020 Wednesday

Blue Track

Blue Track


September 08, 2020 Tuesday

Blue Track

Blue Track - opt. 2


September 07, 2020 Monday

Blue Track

Labor Day Class Schedule - 7am (Black Track), 8am, 9am, and 10am


September 05, 2020 Saturday

Blue Track

DB weight - 45% total weight of your 1RM Snatch


September 04, 2020 Friday

Blue Track


September 03, 2020 Thursday

Blue Track - Part 1

Blue Track - Part 2

use 50% of your 1RM C&J


September 02, 2020 Wednesday

Blue Track


September 01, 2020 Tuesday

Blue Track


August 31, 2020 Monday

Blue Track


August 29, 2020 Saturday

Blue Track


August 28, 2020 Friday

Blue Track - Part 1

Blue Track - Part 2


August 27, 2020 Thursday

Blue Track


August 26, 2020 Wednesday

Blue Track