WODs

June 29, 2020 Monday

Blue Track


June 27, 2020 Saturday

Blue Track - Part 1

100 meter DB Front Rack Walking Lunge Every 10 Steps do 3 Thrusters AT THE 10 MINUTE MARK, START PART 2

Blue Track - Part 2

AT THE 10 MINUTE MARK, START PART 2 100 meter DB Farmer’s Carry Walking Lunge Every 10 Steps do 3 Burpee Deadlifts


June 26, 2020 Friday

Blue Track


June 25, 2020 Thursday

Blue Track - Part 1

Blue Track - Part 2

DB Push Press, 40% total weight of your 1RM Push Press


June 24, 2020 Wednesday

Blue Track


June 23, 2020 Tuesday

Blue Track


June 22, 2020 Monday

Blue Track - Part 1

Blue Track - Part 2

The snatch weight should be 60% of your 1RM.


June 20, 2020 Saturday

Blue Track

*On the Minute: 20 Double Unders


June 19, 2020 Friday

Blue Track - Part 1

Blue Track - Part 2

Push press should be about 50% of your 1RM.


June 18, 2020 Thursday

BlueTrack

The Front Squat should be about 35-40% of your 1RM.


June 17, 2020 Wednesday

Blue Track


June 16, 2020 Tuesday

Blue Track - Part 1

Blue Track - Part 2


June 15, 2020 Monday

Blue Track

2020 Benchmark, last done on Jan. 6th


June 13, 2020 Saturday

Blue Track


June 12, 2020 Friday

Blue Track


June 11, 2020 Thursday

Blue Track


June 10, 2020 Wednesday

Blue Track


June 09, 2020 Tuesday

Blue Track


June 08, 2020 Monday

Blue Track - Part 1

2020 Benchmark - last done on Jan. 13th

Blue Track - Part 2

Push Jerk weight should be 50% of your Power Clean & Power Jerk from Part 1


June 06, 2020 Saturday

Blue Track

3 min AMRep: Devil Press, 40-45% total weight of your 1RM Snatch Rest 3 minutes EMOM x12: Min 1 - Max Double Unders Min 2 - 10 Burpee Jump/Touch, 6” Min 3 - 3 Wall Walks Rest 3 minutes 3 min AMRep: Devil Press


June 05, 2020 Friday

Blue Track


June 04, 2020 Thursday

Blue Track


June 03, 2020 Wednesday

Blue Track - Guys

Blue Track - Gals