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WODs

Back Squat: 10RM

Back Squat : 10 Rep Max

Record your best Back Squat 10 rep max lift. Only include the heaviest 10 rep, do not include sets prior to it.

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7 RFT: Back Squats, Box Jumps and Pull-ups

7 RFT: Back Squats, Box Jumps and Pull-ups

7 rounds for time of: 7 Back Squats, 95/65 lbs 7 Box Jumps, 24/20 in 7 Pull-ups

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Nothing assigned for December 12, 2018

Nothing assigned for December 12, 2018


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