WODs

Power Clean (Touch & Go) 3-3-3

Power Clean (Touch & Go) 3-3-3

Power Clean (Touch & Go) 3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

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AMRAP 18 mins: Run, Power Cleans and Chest-to-bar Pull-ups

AMRAP 18 mins: 200 m, Power Cleans and Chest-to-bar Pull-ups

Complete as many rounds as possible in 18 mins of: Run, 200 m 7 Power Cleans, 135/95 lbs 7 Chest-to-bar Pull-ups

* Use mats for PC. Choose load you can TNG (touch and go)

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Nothing assigned for June 24, 2019

Nothing assigned for June 24, 2019