WODs

E2MOM for 12 mins: 1 Power Clean + 1 Hang Power Clean + 1 Jerks

Every 2 mins for 12 mins: 1 Power Clean + 1 Hang Power Clean + 1 Jerks

Every 2 mins for 12 mins do: 1 1 Power Clean + 1 Hang Power Clean + 1 Jerk, pick load

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15-12-9-6-3: Run, Hang Power Cleans and Lateral Burpees

15-12-9-6-3: 100 m, Hang Power Cleans and Lateral Burpee Over Bars

15-12-9-6-3 reps, for time of: Run, 100 m Hang Power Clean, 135/95 lbs Lateral Burpee Over Bar

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Nothing assigned for September 28, 2020

Nothing assigned for September 28, 2020