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WOD 12072018 Metcon Singlet (part 3)

Every 1 min for 5 mins: Push Jerk

5 Push Jerks, pick load Every 1 min for 5 mins.

Increase load from part 2 to keep the push jerks challenging. All 5 reps should still be unbroken and performed within approximately a 30-second timeframe.

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WOD 12072018 Metcon Singlet (part 1)

Every 1 min for 5 mins: Push Press

Every 1 min for 5 mins do: 5 Push Press

Load should be around 65-70% of your one-rep max Push Press. The goal is to complete all 5 rounds unbroken and within approximately 30 seconds. This should be challenging.

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WOD 12072018 Metcon Couplet (part 2)

Every 1 min for 5 mins: Push Press and Push Jerks

Every 1 min for 5 mins do: 2 Push Press 3 Push Jerks

Increase load from part 1 to keep the push jerks challenging. All 5 reps should still be unbroken and performed within approximately a 30-second timeframe.

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Nothing assigned for December 7, 2018