Thunderbolt wider green

WOD 02112019 Metcon Triplet

Every 4 mins for 24 mins: Dumbbell Power Snatches, Burpee Over Dumbbells and Dumbbell Box Step-ups

Every 4 mins for 24 mins do: 12 Dumbbell Power Snatches, 50/35 lbs 12 Burpee Over Dumbbells 12 Dumbbell Box Step-ups, 50/35 lbs, 24/20 in

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Nothing assigned for February 11, 2019