WOD 05162019 Metcon “Dirt Road”

FT: 3x Sit-ups, Row Calories and Strict Pull-ups; Farmer Carries; 2x...

For time: 3 rounds of: 30 Sit-ups 15/10 Row Calories 10 Strict Pull-ups -- then -- Farmer Carry, 53/35 lbs, 200 m -- then -- 2 rounds of: 30 Sit-ups 15/10 Row Calories 10 Strict Pull-ups -- then -- Farmer Carry, 53/35 lbs, 200 m -- then -- 30 Sit-ups 15/10 Row Calories 10 Strict Pull-ups

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Nothing assigned for May 16, 2019