WODs

May 24, 2019 Friday

WOD 05242019 Metcon “Joker”


May 22, 2019 Wednesday

WOD 05222019 Strength part 1

Two second pause at the bottom!

WOD 05222019 Strength part 2

WOD 05222019 Metcon “Dirt Nap”


May 21, 2019 Tuesday

WOD 05212019 Strict NICOLE


May 20, 2019 Monday

WOD 05202019 Metcon “Hot Air”


May 19, 2019 Sunday

WOD 05192019 Metcon "Frozen Ropes"


May 18, 2019 Saturday

WOD 05182019 Metcon "Buzz Lightyear"

teams of 3!!


May 17, 2019 Friday

WOD 05172019 Metcon “Fight Gone Bad”


May 16, 2019 Thursday

WOD 05162019 Metcon “Dirt Road”


May 15, 2019 Wednesday

WOD 05152019 Metcon “Bar Star” part 1

Rest 3 minutes and then onto part 2!

WOD 05152019 Metcon “Bar Star” part 2

Rest three minutes then onto the last part!

WOD 05152019 Metcon “Bar Star” part 3


May 14, 2019 Tuesday

WOD 05142019 Metcon "Under Cover"


May 13, 2019 Monday

WOD 05132019 Metcon "Wall Street"


May 12, 2019 Sunday

WOD 05122019 Strength

WOD 05122019 Metcon "Water Country" Females

WOD 05122019 Metcon "Water Country" Males


May 11, 2019 Saturday

WOD 05112019 Cement Mixer


May 10, 2019 Friday

WOD 05102019 Strength

WOD 05102019 Metcon "Smooth Criminal"


May 09, 2019 Thursday

WOD 05092019 Metcon “Train Wreck”


May 08, 2019 Wednesday

WO 05082019 Metcon "Jack Squat"


May 07, 2019 Tuesday

WOD 05072019 Metcon "Lead Foot" part 1

rest four minutes then onto part 2!

WOD 05072019 Metcon "Lead Foot" part 2

rest four minutes then onto the last part!

WOD 05072019 Metcon "Lead Foot" part 3


May 06, 2019 Monday

WOD 05062019 Strength

WOD 05062019 Metcon "Isabel"


May 05, 2019 Sunday

WOD 05052019 Metcon “Mountain Dew”


May 03, 2019 Friday

WOD 05032019 Metcon "Spaceship"