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Squat Clean : 2 @ 70%, 2 @ 75%, 2 @ 80%, 2 @ 85%

Squat Clean 1x2 at 70% 1RM Squat Clean 1x2 at 75% 1RM Squat Clean 1x2 at 80% 1RM Squat Clean 1x2 at 85% 1RM Rest as needed between sets.

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AMRAP 7 mins: Handstand Push-ups and Power Cleans

Complete as many rounds as possible in 7 mins of: 10 Handstand Push-ups 3 Power Cleans, 70/45 kg

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