June 02, 2020 Tuesday


May 29, 2020 Friday


May 28, 2020 Thursday


May 27, 2020 Wednesday


May 26, 2020 Tuesday


May 25, 2020 Monday

CORONA MURPH


May 22, 2020 Friday


May 21, 2020 Thursday


May 20, 2020 Wednesday

focus on a heavy ish deadlift and a solid pace on the burpees


May 19, 2020 Tuesday

if you cant run: 1 min of high knees


May 18, 2020 Monday


May 15, 2020 Friday

time cap: 14 if you cant run, do 2 minutes of Side Skaters


May 14, 2020 Thursday


May 13, 2020 Wednesday

if HSW doesn't work, go for bear crawls, HSPU are also appreciated =30 M = 30 Reps