May 29, 2020 Friday


May 28, 2020 Thursday


May 27, 2020 Wednesday


May 26, 2020 Tuesday


May 25, 2020 Monday


May 24, 2020 Sunday


May 22, 2020 Friday


May 21, 2020 Thursday

*Run 100m before and in between the movements (it was confusing adding it into the system :/


May 20, 2020 Wednesday


May 19, 2020 Tuesday


May 18, 2020 Monday


May 10, 2020 Sunday


May 09, 2020 Saturday


May 08, 2020 Friday

Zoom Home WOD with Missy!

Substitute: Wall balls = DB or KB thrusters Sumo DL High-pull = KB or DB Use something sturdy for step ups (to sub out box jumps) Push press = same movement but use DB/KB Row = 200m Run


May 07, 2020 Thursday

Tabata Thursday's Zoom WOD