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WODs

2018 CrossFit Games Regional Event 5

For time: 50 Handstand Push-ups 50 Toes-to-bars 50 Assault Bike Calories 50 Dumbbell Box Step Overs, 70/50 lbs, 24/20 in Right Arm Dumbbell Overhead Lunge, 70/50 lbs, 50 ft Left Arm Dumbbell Overhead Lunge, 70/50 lbs, 50 ft Men- Time cap: 17 mins Women- Time cap: 22 mins For time-capped scores, add 1 sec for every rep you did not complete to be ranked accordingly.

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