Beast copy 1

WODs

Strict Handstand Push-ups : 12-9-6-3

Strict Handstand Push-ups 12-9-6-3 Rest as needed between efforts.

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Bench Press 3-3-3-3-3-3-3

Bench Press 3-3-3-3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

Super set with Weighted pull-ups

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Weighted Pull-up 3-3-3-3-3-3-3

Weighted Pull-up 3-3-3-3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

Super set with bench press

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FT: Strict Pull-ups, Strict Ring Dips and Triple Unders

For time: 50 Strict Pull-ups 50 Strict Ring Dips 50 Triple Unders

Do the gym programming (RX’d or competitor) for the day. Rest 15 minutes *For quality - Goal is to complete the reps in as few sets as possible.

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Gym Activity

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