WODs

  • Tracks
  • CrossFit Santa Cruz WODs
Sun Mon Tue Wed Thu Fri Sat

28

  • Front Squat : 5-5-5-5-5
  • AMRAP 14 mins: Double Unders, Air Squats and Kettlebell Swings

29

  • AMRAP 20 mins: Sled Pushes
  • FT: Pullovers

30

  • Deadlift : 3-3-3-3-3
  • 5 RFT: Deadlifts, Bar Facing Burpees and GHD Sit-ups

31

  • Rest Day

Aug | 1

  • FT: 400 m, Thrusters, 400 m, 3 and more

2

  • 21-15-9: Assault Bike Calories and Chest-to-bar Pull-ups

3

  • FT: Overhead Squats, Front Squats and Back Squats

4

  • Rest Day

5

  • 7 RFT: Double Unders, Push-ups and Deadlifts

6

  • FT: Dumbbell Farmers Carries, Dumbbell Hang Clusters, Dumbbell Farmers Carries and 3 more

7

  • 30-20-10: Bike Calories and Toes-to-rings
  • 15-10-5: Burpees and Overhead Squats

8

  • Rest Day

9

  • Front Squat 10-10-8-8-6-6-4-4-2-2

10

  • 2019 CrossFit Games Event 11 - "The Standard"

11

  • Trail Run 5 km TT

12

  • Rest Day

13

  • 2019 CrossFit Games Event 2 - "Second Cut"

14

  • Mary

15

  • 3 RF-ME: Double Unders, AbMat Sit-ups and Rests
  • Deadlift : 3-3-3-3-3

16

  • Rest Day

17

  • Surfer on Acid

18

  • FT: Wall Balls, Air Squats, Wall Balls and 7 more

19

  • Lifting: Shoulder Press, Push Press and Push Jerks

20

  • Rest Day

21

  • 4 RF-ME: Row Calories, Amraps, Kettlebell Swings and 2 more

22

23

24

25

26

27

28

29

30

31