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WODs

  • Tracks
  • CrossFit Santa Cruz WODs
Sun Mon Tue Wed Thu Fri Sat

25

  • 5 RFT: Rope Climb (Double Up)s, 200 m and Clean & Jerks

26

27

  • AMRAP 8 mins: Deadlifts and Parallette Handstand Push-ups

28

  • Every 1 min for 15 mins: Wall Balls, Kettlebell Swings and Box Jumps

29

  • 7 RFT: Hang Muscle Cleans, Hang Power Cleans and Hang Cleans
  • Elizabeth with Dumbbell Squat Cleans

30

Dec | 1

  • Every 2 mins for 20 mins: Clean + Push Jerk + Split Jerks

2

  • Fight Gone Bad

3

  • 4 RFT: Double Unders and Pull-ups

4

5

  • Front Squat 2-2-2-2-2-2-2-2-2-2

6

  • 3 RFT: Run With Medicine Balls, Slam Balls, Weighted Lunges and 3 more

7

  • 5x RFT: Handstand Walks, Assault Bike Calories and Sumo Deadlifts

8

9

10

  • 4 RFT: 400 m, Power Snatches and Toes-to-bars

11

  • Filthy Fifty

12

  • 5 RF-ME: Bench Press, Row Calories and Push-ups

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Jan | 1

2

3

4

5