WODs

  • Tracks
  • CrossFit Santa Cruz WODs
Sun Mon Tue Wed Thu Fri Sat

Dec | 1

  • Back Squat 5-5-5-5-5-5-5

2

  • Deadlift : 10-8-6-4-2

3

  • Cindy

4

5

  • AMRAP 8 mins: Kettlebell Swings, Kettlebell Overhead Squat Right Arms and Kettlebell Overhead Squat Left Arms

6

  • "Death By" - Power Clean & Jerk : 1 rep + 1 rep / 1 min

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Jan | 1

2

3

4