WODs

  • Tracks
  • CrossFit Santa Cruz WODs
Mon Tue Wed Thu Fri Sat Sun

29

  • 4 RFT: Rows and AbMat Sit-ups

30

  • Alt EMOM 20 mins: Front Squats and Split Jerks

Jul | 1

2

  • AMRAP 15 mins: Burpees, Toes-to-bars and Medicine Ball Cleans

3

  • 3 RFT: Deadlifts, Strict Handstand Push-ups and Double Unders

4

5

6

  • 3x AMRAP 4 mins: Power Cleans and Wall Balls

7

  • FT: Wall Walks, Rows, Wall Walks and 7 more

8

  • "Tabata" - Pull-ups : 8 x 10 secs / 20 secs
  • Back Squat 5-5-5-5-5-5-5

9

  • "Tabata" - AbMat Sit-ups, Push-ups, Double Unders and Squats : 8 x 20 secs / 10 secs

10

  • 5 RFT: Row Calories, V-ups and Dumbbell Push Press

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Aug | 1

2