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WODs

  • Tracks
  • CrossFit Santa Cruz WODs
Sun Mon Tue Wed Thu Fri Sat

31

  • Front Squat : 10-10-10

Apr | 1

  • 6 RFT: Handstand Walks and Box Jumps

2

3

  • AMRAP 20 mins: Strict Pull-ups, Burpees and Kettlebell Swings

4

  • 10 RFT: Dumbbell Front Rack Walking Lunges and Bar Muscle-ups

5

  • Power Snatch 1-1-1-1-1-1-1-1-1-1-1-1

6

7

  • 3 RFT: 800 m and Wall Balls

8

  • Tabata Fight Gone Bad

9

  • 5 RF-ME: Strict Handstand Push-ups and Power Cleans

10

11

  • 6x RFT: Row Calories and Rope Climbs

12

  • Front Squat : 3-3-3-3-3-3-3

13

  • Champion 2 RFT: Handstand Push-ups, Deadlifts, Overhead Squats and 2 more

14

15

  • In a team of 2, for time Chipper: Assault Bike Calories, Bottom Squat Holds, Burpees and 3 more

16

  • 5 RFT: Deadlifts, Squat Cleans and Thrusters

17

  • AMRAP 15 mins: Dumbbell Lunges and Muscle-ups

18

19

20

21

22

23

24

25

26

27

28

29

30

May | 1

2

3

4