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WODs

  • Tracks
  • CrossFit Santa Cruz WODs
Sun Mon Tue Wed Thu Fri Sat

27

  • 3 RFT: Squat Cleans and Ring Dips

28

29

  • 5 RFT: Rope Climbs and Handstand Push-ups
  • 3 RFT: Legless Rope Climbs and Strict Handstand Push-ups

30

  • Row 5 km TT
  • Run 5 km TT

31

  • AMReps 20 mins: Handstand Practices
  • Deadlift : 1-1-1-1-1

Feb | 1

2

  • 3 RFT: Rows, Pull-ups, Push-ups and Air Squats

3

  • 5 RFT: Handstand Holds and Toes-to-bars

4

  • 5 RFT: Back Squats and Legless Rope Climbs

5

6

  • 3 RFT: Rows, Hip & Back Extensions and GHD Sit-ups

7

  • CrossFit Total

8

  • 3 RFT: Strict Muscle-ups, Air Squats and Rows

9

10

  • FQ: Handstand Practice, L Sit Practice and Stretch

11

  • 3 RFT: Power Snatches and Thrusters

12

  • FT: Strict Pull-ups, Push-ups and Air Squats

13

14

  • Run 5 km TT

15

  • 3 RFT: Bench Press, Single Arm Dumbbell Rows and Rows

16

17

18

19

20

21

22

23

24

25

26

27

28

Mar | 1

2