WODs


June 27, 2019 Thursday

rest 2 min


June 26, 2019 Wednesday


June 24, 2019 Monday

Grippy McGripperson

Grippy McGripperson


June 23, 2019 Sunday

Each movement as heavy as possible


June 22, 2019 Saturday


June 20, 2019 Thursday


June 19, 2019 Wednesday


June 18, 2019 Tuesday


June 17, 2019 Monday

Rest Day

June 16, 2019 Sunday

*Add one rep to each movement each round


June 15, 2019 Saturday


June 14, 2019 Friday

5 rounds of: In 2 minutes: Row 25/20 calories In remaining time, max strict handstand push-ups Rest 1 minute


June 12, 2019 Wednesday


June 11, 2019 Tuesday


June 10, 2019 Monday


June 09, 2019 Sunday

Rest Day

June 08, 2019 Saturday


June 07, 2019 Friday


June 06, 2019 Thursday


June 05, 2019 Wednesday

Rest Day

June 04, 2019 Tuesday


June 03, 2019 Monday


June 02, 2019 Sunday

Every 3 minutes for 18 minutes, alternating between: Run 400 meters Max toes-to-bars in remaining time and Run 400 meters Max jerks in remaining time (135/95 lb.)


May 31, 2019 Friday

Resume each round where you left off the previous round.


May 30, 2019 Thursday