WODs

July 10, 2020 Friday


July 09, 2020 Thursday

Complete a full Tabata interval (8 rounds) before moving on


July 08, 2020 Wednesday


July 07, 2020 Tuesday


July 06, 2020 Monday


July 03, 2020 Friday


July 02, 2020 Thursday


June 30, 2020 Tuesday


June 29, 2020 Monday


June 26, 2020 Friday


June 24, 2020 Wednesday


June 23, 2020 Tuesday


June 22, 2020 Monday


June 18, 2020 Thursday


June 17, 2020 Wednesday

:Start standing with object, 30 down, on the up, do not pass knees before :45


June 16, 2020 Tuesday


June 15, 2020 Monday


June 12, 2020 Friday


June 11, 2020 Thursday


June 10, 2020 Wednesday


June 09, 2020 Tuesday


June 08, 2020 Monday


June 05, 2020 Friday


June 04, 2020 Thursday


June 03, 2020 Wednesday


June 02, 2020 Tuesday