WOD:

Chipper: Kettlebell Snatches, Toes-to-bars, Russian Kettlebell Swings and 3 more

For time: 30 Kettlebell Snatches 30/25 Toes-to-bars 30 Russian Kettlebell Swings 20/15 Chest-to-bar Pull-ups 30 Single Arm Kettlebell Clean & Jerks 10/5 Bar Muscle-ups

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HomeWOD:

AMRAP 14 mins: 400 m and Shoulder-to-Overheads

Complete as many rounds as possible in 14 mins of: Run, 400 m 20 Shoulder-to-Overheads

Overhead movement should be moderately heavy.

View Results (1)

Nothing assigned for August 14, 2020

Nothing assigned for August 14, 2020

Nothing assigned for August 14, 2020